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My years of experience have led me to believe that often people do not see the many choices available, but tend to repeat patterns of behavior that have been ingrained since childhood. These behaviors may have been useful and even necessary at an earlier age, but when they are no longer appropriate, more effective ways of thinking and behaving can be learned when working with a therapist.

Feel better and creating lasting change. Have negative thoughts overtaken your mind? Memories keeping you jumpy and afraid? Do you have specific phobias. Or fears keeping you stuck? Do you feel anxious. More often than you would like? Stuck in the same old ruts? Relief is waiting for you! You can stop the negative cycles of depression, eliminate anxiety, treat PTSD and keep panic and fear from controlling your life. Feel better and enjoy yourself, your life and your relationships more! .

Ndash; In The News. Ndash; Mental Health Links. Ndash; Physical Health Links. Please contact me today! René White, MA,LPC,CACIII.

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